Keto Vip Club Reviews
30-Dec-2018 Dana Reach
Overview of keto vip club:. This will be the most strategically important facebook group for people who have a system in keto. Orders placed on the weekend or a holiday will be queued up for the next business day to be processed. These power banks come in different shapes, sizes and charge capacities. Years of research and testing have led us to this point. How to lighten your nipples, anus, and under arms. The dry ingredients were the baking mix and the icing mix.
Sometimes i just want a nice glass of wine to enjoy without the ill effects. I really enjoyed making the strawberry daiquiri a few weeks ago – so next i tried making a low carb mojito. Cinnamon to sprinkle on top. Keto cocoa seriously tastes like chocolate bliss. Because keto pills have the potential to help make things easier. Keto vip club is the quick answer to the major problem of the young generation. Not bad, considering this pruvit stuff is not bargain-priced. The fitness professional is an instructor for runway models and he also runs a fitness center.
If you’re like most people and spend lots of time on social media sites each day, you need to start thinking about developing new hobbies. Keto vip club contains step by step method of achieving success and happiness in life. When it comes to the keto diet (or any low carb style diet), it can be difficult to navigate the typical party appetizers and snacks. My dear friend, my name is caleb o’dowd. Now believe your present day instincts and download keto vip club now. "the minute a dancer sees you, she's aware of what you're wearing," fuffle says. Cinnamon: this is one of the healthiest spices on earth with antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting, cancer and heart-protective abilities. Social media, television, celebrity endorsements… it’s clear that keto’s got it. I’ve spent the last 15 years in the industry and perfected the faster way to fat loss® program over several years with my clients.
I promise this formula is much easier and way more effective than any of those. In keeping with other clubs, i’d assume you’ll receive 3 half-pound cheeses. This amazing product keto vip club saved my life and i took up my venture with a new zeal, new hope and enthusiasm and got something more than my expectation. Still, finding a club that lets you sign up for just a month is rare. Anything can be washed away in your urine. You can simply try it for a couple of months and see if it works for you. Do you think the research you’re supposed to be eating takes too long. * more than 70 delicious keto recipes.
The dietary plan is mostly followed by athletics; because this diet’s principal interest is true fat loss and muscles preservation. Below are some of those simple steps that will work marvelous to achieve a healthy lifestyle:. Lettuce: 0 calories | 0g fat | >1g carbs | 0g protein. it is often referred to as the glue that holds the body together. Just go below to get keto vip club for two months money back guarantee down below.
In this practical, one-stop guide to going keto, pete evans gives you the essential information and tools to transition to this style of. In short, there are three types of clubs. It provides easy and easy access to the world of crypto-currency trading. We will go into more detail on this in another post, but for decades, fat has been demonized as a culprit for obesity and cardiovascular disease for no good reason as there is no good scientific evidence to support these claims. Foods that are minimised (or completely off limits) on a ketogenic diet are starchy veg, dairy, legumes, wholegrains and most fruits – all of which are super nutritious. It is further loaded with vitamins, minerals and powerful antioxidants that makes it more beneficial. With this club, you get 3 half-pound pieces of cheese for $59. Do have is a lot of protein. That’s right, it’s .
At this time we shared our check results and. Boosts metabolism in an effective way. This means there’s simply no reason to take a risk with this club. This is also why we stated above that the ketogenic diet mimics fasting. i honestly suggest this crypto vip clubr to people who want to make money online with the least investment can seize this opportunity. Legumes are another a good source of plant-based iron that you’ll be missing out on as they also aren’t allowed. The first is the meat & cheese club, which offers two cheeses and two paired meats each month. In fact, the body gets all the nutrition it needs to help keep it in the best possible shape.
This gives you the chance to choose based on what selections sound the most interesting. Lacore are also involved together with zagify, inc, a venture they started in 2012. By far the most shocking is that the outcome is so remarkable. We recommend 30 minutes before a workout. Amazing clubs cheese of the month. Keto vip club team promise the lines are always open and your complaints are addressed sooner as possible. However, research on exogenous ketones is limited, and many experts argue that these supplements arenât necessary for keto dieters.
This special diet allows you to still eat the same foods you may already enjoy such as pizzas, desserts, and other foods that you may view as harmful or unhealthy. But if you already know you want a keto-specific diet pill to support your body goals, just tap any button here now. Keto vip club comes with an easy to understand language. Summary taking a digestive supplement that contains both protease and lipase enzymes, which break down protein and fat respectively, may help relieve digestive symptoms related to transitioning to a keto diet. This gives you more flexibility about which fruits and cheese you receive. It’s not about reducing or counting calories. Provides elevated and sustained high energy ketones. Here’s how to get your flame-broil on:. You can also choose a 6-month or 12-month version for a lower monthly rate.
With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto. Once your first discussion has ended, dr. Our service makes mining cryptocurrency accessible to everyone. Keto vip club offered by us carries along with it a number of functions or attributes. The company a gift inside doesn’t focus on cheese specifically, so they’re not experts. Some supplements can make the transition to this way of eating easier and help reduce symptoms of the keto flu.
Today i’m featuring it again with a suggestion on how to easily make avocado chicken salad a delicious low carb or keto friendly meal. So proud of your achievements. This is combined with their 8 days, 8 steps n8tive os-zone prüvit recipes. Finally, the platinum club focuses on high-quality cheese. Many of your offers are also available to you, but for a limited period of time. The price for the club starts off at $100 for the 3 months subscription. Nevertheless, cheese shops seem to be limited by the products they offer, which is something to keep in mind.
I believe i am very understanding of insulin changes, and thus the ketogenic diet works well for my website. California proposition 65 warning: consuming these products can expose you to chemicals including lead, which is known to the state of california to cause cancer and birth defects or other reproductive harm. If you want good cheese, a gift basket from a cheese store makes sense. When following the keto diet and you are a beginner, it is important to know that you can see great results, especially in the conditions in which you want to lose weight. If you’re already a fan of coffee, then you’re really going to love this recipe for keto coffee, also known as “butter coffee. Your cravings for carbs will help you extremely irritable, you will start craving for carbs that you just didn’t even care for before this diet. Rather than you analyzing the market, and watching how bitcoin goes up, unable to buy them to see profit in a near future, the crypto vip club system will tell you how to trade in a short term, and still make a lot of money out of it. Keto chocolate is made out of 45% cacao and naturally sweetened with stevia.
Orders are sent to fulfillment at 10am eastern. Plus, it is a fairly inexpensive club for what you get. If you're a fan of classic dark chocolate, then you'll love this sugar-free bar. She typically does this to help her better understand your skin type. Subscribe to our vip email club to stay up to date. Because right now for a limited time there’s an online exclusive offer for a fantastic, new keto pill. Following this diet means that your body’s sensitivity to insulin will improve dramatically, resulting in energy levels which will accelerate the rate at which the body loses unwanted fat.
But, they do have an interesting fruit and cheese club. This all correlates to creating and maintaining a healthy lifestyle by creating a healthy infrastructure where you live. This is one that i’ve tried out myself too and i found it to be pretty interesting. With this club, each month offers cheese from a different part of the world, with the first 3 being italy, france and spain. So, if you’re very interested in accompaniments, the club could be very fun. We developed our deliciously sweet, craving-killing keto chocolate to make the keto lifestyle as sustainable as possible for you. The difference between the two in planning.
Coffee, plain, black: 0 calories | 0g fat | 0g carbs | 0g protein. That’s the secret to rapid weight loss with keto. If you are wondering about keto vip club scam or legit, you found the correct review page to get the answer. The full program is built inside a logical, step by step, easy to understand and simple to work with manner. Water to keep you healthy. Keto advanced diet is a weight lost supplement that promises you healthy weight loss results and maintains your slim, trim and healthy figure.
Murray’s cheese of the month club. Once i first tested it, i had been actually amazed by its results. I’m willing to bet these people don’t know that they’re consuming preservatives linked to altered and damaged dna. Mct c8 provides quick, stable energy through the release of ketones. The crypto vip club trading app offers cfd (contract for differences) and forex investments including cryptographic assets under certain derivatives. Our trading signals are easy to understand, even by those who are beginners and do not know about bitcoin, cryptocurrency, forex and cfd. Supplementing with magnesium can help reduce muscle cramps, difficulty sleeping and irritability â all symptoms commonly experienced by those transitioning to a ketogenic diet (, , ). The club seems decent enough but it isn’t designed to repeat.
For those who are overweight and/or suffer from cravings, have high blood pressure or high cholesterol, the body is placed in fat-burning mode with keto os, which increases weight loss and can also alleviate the pain associated with inflammation. Since steak contains a good amount of fat, we can confidently say that it is keto-friendly. For all people that had been the use of keto vip club simply aggree which typically, you by no means have a very product from the net like keto vip club. Do you refrigerate after opening. The site also details what you can expect in each size, so you’re not completely in the dark. Also, sales of the keto vip club are on a continuous increase, with demand going sky-touching. Keto vip club is a easy to use guide including step-by-step pictures, diagrams and schematics show you how everything is done.
Keto Vip Club Reviews
We went out so i had a cobb salad. Even though you may love this person and really want to marry her, it may not be possible because of a lack of trust in your relationship. Madness completing the same thing throughout stopfatstorage. This tends to absolutely give some thought to deactivate – stop fat storage formula pdf file to a new horizon with respect to person comprehension. Each month you receive a small info sheet with a few details about the tea included and the steeping times. There are tens of thousands of videos on youtube. Keto chocolate pumpkin seeds & sea salt. Mark is a conditioning and strength coach for professional athletes in iceland and olympic. You can avoid these problems by slowly increasing your daily consumption over a few weeks to build up to higher dosages.
Such an incredible sum about the results as the outcomes of following. Eat three sensible meals at mealtimes, and try to avoid snacking between meals. I'm going to my first one on friday. There is no need to store it in a fridge. I wrote this keto vip club review from ohio.
Do you offer any special discounts. It contains c8 mcts (as do all our other flavors) that are especially known for improving brain health. The gift baskets from hickory farms focus on sausage and cheese, along with a few other related products. What is the latest to get my order shipped the same day. The qualitative aspect of keto vip club is also much betters then the other products of market that makes products just for the sake of making. Didn’t eat again until 5pm. How cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, alzheimer's, dementia, adhd, anxiety, and depression can all be beaten into submission by making some simple, yet impactful, changes to your diet.
i'm now accustomed to ventures run by passionate people who've stuck with a single business idea for years, and finally got it right with the social selling and now their passion and vision are paying off. They're low everything, with only 80 calories per serving, no gluten, no wheat, no sugar, and absolutely no preservatives or artificial flavors. 5 pounds), along with 1 to 3 related food products. If you consume cheese multiple times per day, you will also need to think about its overall caloric impact. Rusty and mark realized that although the low-carb diet weight loss approach is very popular and it can work, their blueprint, the high-carb and low-fat diet is more effective and it produces long-lasting results. Read more for high-fat, low-carb recipes that both please the palate and nourish the body.
The best way to maximize energy, appetite control and sustain energy is to take keto os drink first thing in morning. For every 100 points, that's $1 towards your next purchase. You also end up knowing what you’re going to get beforehand. There is also a 2-pound club available. Well, you’re getting to know me. You can even keep an eye on the changing tide of bitcoins and other cryptocurrencies by keeping informed on places like btcnn for all the latest cryptocurrency and blockchain news or other finance-based news outlets. I will note, i don't bake…. That’s less than most clubs, where you’re typically getting around 1. Who wouldn’t if they were.
It utilizes easy english language with concerning any complicated info that makes it extremely simple to study. Similar to reservations in restaurants and clubs, buy tickets to your favorite shows or movies well before the day you plan to head there. You can forget about counting calories, snacks, protein, or carbohydrates. The first weeks can be challenging as the body adapts to the very low number of carbs consumed. Such small pollution found in air can lead to huge health problems and more so heart disease and lung. Incite loss of fit tissues and mass. The listing for this cheese of the month collection isn’t especially impressive but it is a second option if you just want italian cheese. Levels of sodium, potassium and magnesium can drop as well, leading to symptoms of the keto flu, such as headaches, muscle cramps and fatigue (). The skin releases a special pigment to fight skin deficiencies in these particular areas because they are kept away from the light for the most part of our life. I reached out to thrive (or level.
New york times bestselling author, maria emmerich and husband, craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live. These “sandwiches” are soooooo yummy. Sometimes i spend time awake at night realizing how badly people want to succeed at keto but get frustrated. Still, it is an interesting option and the company does have a strong focus on cheese. Keto vip club is an excellent deal for the affordable price and keto vip club is a well made product that actually works and keto vip club provides fully customer support. Too much mct can lead to an upset stomach, but it quickly passes.
I got too obsessed with watching the scale go down and forgot that i actually need to properly fuel my body and make this sustainable. As we age, our body’s collagen production naturally begins to slow down, which is why i am a big believer in a supplement like collagen-rich protein powder, powered by bone broth. With beef, bacon, and guacamole, what’s not to love. The monthly cheese club from crème de la coulée is one other choice for wisconsin cheese. Even so, their wine and cheese club an interesting choice. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan.
As clubs go, it’s not very impressive. I in order to following a cyclical ketogenic diet for several of weeks now, and the results are usually amazing indeed. Could it be a scam. We enjoyed food from 4 different restaurants around the aria and cosmopolitan resorts. Athletes looking to boost performance while on a ketogenic diet may benefit from taking the following supplements:. We have listed down some of the most used features of a power bank below that will hopefully help you find the best power bank available. The cost is a flat $50 per month, with free shipping.
But at the same time, it’s definitely worth exploring if you really care about this person and want to marry them. Treat yourself to the first-ever, mct oil-infused, sugar-free keto chocolate. You’ve been invited to the prototype preview which gives you the ability to purchase the product before the masses. There lies the problem: we swing either to one extreme or the other, starving our bodies with the guilt and shame of over-eating foods we love but are condemned as junk, and then pretending to ourselves that we only eat berries, even as we post green juices on social media. This club has a 4-month minimum and starts at $300 for that period. Increasing vegetable intake is something that everyone should focus on. My guess is mine was triggered by major stress about a month ago. Thank you so much for taking time out to read and comment. My experience was not bad, it wasn't easy either, but i held steady, went through the steps and started working. But if you’re done reading now, we want to share something with you.
It is amazing how close you get to the family from the other side of the world. Consumption of keto//os before exercise can result in significant decreases in oxygen demand and increases in performance. Help me get to know you by posting in the teamketo facebook group. No one wants to be hungry. Start using keto//os gradually.
The first thing we do is to free ourselves once and for all from the “needy”mentality. Houston dairymaids has a 3-month and a 6-month cheese of the month club. You can have as much protein as you want. Keto//os consumption will increase production of fat enzymes. They jump because they are hungry and at the same time hungry and angry. * the benefits of a keto diet. 6 milligrams pantothenic acid (6 percent dv). My skin isn’t really perfect and it requires regular botox injections to keep it fresh.
If you are looking for a quick snack or drink during the day, coconut oil can be added to tea or coffee to make a delicious drink. He is co-host of the hugely successful show my kitchen rules and a regular guest presenter on better homes and gardens, both screenign on channel 7, host of his own series and online program the paleo way, and executive producer of the documentary the magic pill. It will burn your fat quickly. Keto vip club makes sure you are treated exactly as who you are and that is a vip. My first month i made $55. In this case, the cheeses may be from anywhere in the world.
But try not to exceed $100 when buying a power bank. Samosa, and somewhere, when no one’s looking, we take a bite. For those with low endurance, decreased energy and athletic performance, keto os can provide your body with ketones and abundant energy, which can provide the body with the fuel to exercise and perform vigorous physical activity. Was there a lack of trust in your relationship. In addition to all of those items you will receive a guide within the cookbook notifying you on nutritional facts, serving size, quantity of calories, quantity of carbs, alternatives to popular ingredients and more. The other side of the card had tips and tricks to complete the project. The best part is that the initial consultation is completely free of cost.
If you are having sleepless nights and chasing at the back of better results then buy keto vip club. Sometimes i spend the night remembering how people want keto to succeed, but they’re frustrated. In many cases, it is also important to know that you can see great results when it comes to better overall fats intake. Type ii collagen: well-known for helping build cartilage in our body and is crucial for joint support and health. She will ask you about your skin, your beauty routine, and a lot of other information about your typical problems. You can also compare with a different keto pill we think is great by clicking any button here when you’re ready. It isn’t specifically made for a single area unlike many other products out there. Crypto vip club has the ability to give someone with absolutely no knowledge of financial markets the power to plug in a amount of money. Get the tastiest recipes with a balance between macro and nutritional needs for you. We imagine there are holes in your understanding since we have unfortunately been given such little information to go off of.
Keto Vip Club
The style of the club means that you’re getting less cheese and the cheese selection seems to be more commonplace. Ask your doctor about any one of it. When we limit our carbohydrate intake, especially to levels that induce ketosis, your entire body need different ketogenic weight loss fuel deliver. I’m more energy throughout the day, more mentally alert – no hunger pangs associated with most nutrition plans. Never skip washing your hands after using the restroom, and before. Ham: 30 calories | 1g fat | >1g carbs | 5g protein. After the 14 day trial period your monthly subscription is only $67 a month. I care about you and your health, and i want to share with you the most effective program on the market—the faster way to fat loss®.
If at the very least even enjoy a conventional, low calorie diet, then don’t even think about trying a ckd. 5 ounces of the ketogenic diet-approved goodness. And without a certification – i don’t blindly trust that anything is gmo-free, whether it’s thrive products or a bag of chips. There are also some bonuses when you first sign up, including a carbon steel cheese knife and a tasting journal. This supplement works to boost the production of metabolism level in the body and helps you become slim and healthy in a gentle way. Regular cheese of the month clubs often have interesting flavors of cheese but the ones i received from wine down box weren’t all that interesting. Good conversation and plenty of things to see, drink and eat.
It has been reported by our customers that they are all grateful that keto vip club has been developed. A few months later and she saw the fat melt off. As you can see above, there are claims that ingredient science makes about this keto pill, but they aren’t substantiated by evidence through formula information. 00 plus shipping with the code. One of the beautiful things about this subscription is getting to try new teas at a discount, and this month they definitely delivered. A fun example is the vip pairing. Maybe start playing more video games online to take your mind off of things, or sit down and binge watch a bunch of tv shows on netflix that you’ve been putting off. Each month, the club offers a combination of wine, cheese and charcuterie, typically one item of each. This makes it a great club if you truly love your cheese but it isn’t the best choice for beginners. These are quick and easy keto snacks you can have when you have a lifestyle on the go like most of us.
Electrolyte supplements or mineral-rich foods. If you suffer from inflammation, you know painful it can be and how it can completely alter your quality of life. Both of these offer information about what you’re receiving and why the items pair well with one another. This structured dietary plan is crucial to improving your health all together. As a gift, it could make sense.
Keto vip club expert personnel have made this product a revolution in the field of keto vip club by their thorough research in this field. Keto vip club is a clickbank product, so if you have purchased keto vip club and decided that you are unhappy with what you receive (if you think it is scam or fake), you can request a no-questions asked refund from clickbank for the first 60 days. 100 % cash back guarantee proved which typically keto vip club simply works in right. Typically, they’re only produced when the body is in a state of fasting. Everyone wants to be healthy. To accelerate weight loss, simply follow the instructions on page 1 of the menu. (9) similar to high protein foods, studies have found that taking gelatin supplements helps increase satiety and control hunger hormones. use this link to get your 1st box for $4. You know what to expect and money is in the account on time.
“the thought of how much weight i needed to lose to be at a healthy weight for my height was overwhelming,” she penned in an instagram post. As for price, the membership starts at $275 for 4 months, which is the minimum period. Each month gives you 2 different cheeses, coming to around a pound in total. Whether you are looking to buy a power bank for yourself or for a family member, there are a couple of things you need to consider before you get one. Keto vip club undeniably seems which commonly keto vip club isn’t always in reality a rip-off. Demands the purchase of several different fresh as well as veggies too as lean meats. Depending on your usage, you may require the bank to recharge your device more than once a day. Can lead to improved physical performance and mental clarity.
Crypto vip club makes it mathematically impossible to lose even a single trade. During the tour we also. The multivitamin i personally use, seen below, is. Type v collagen: often found on the surface of cells, hair and for women; type v collagen has a significant role as the protein that contributes to the healthy development of the placenta. She has an amazing ability to create incredibly tasty recipes that keep you in ketosis and burning fat for fuel using innovative ingredients. Rather than using a blood sugar spiking sweetener, you top your keto coffee off with a nice sprinkle of cinnamon (which satisfies a need for sweet but actually helps to keep blood sugar down). The wine down box is good value for money.
If you want to buy purefit keto diet you can buy it online. Are you aware from the diets can help you in maintaining or max slim keto review losing excess associated with. This is perfect if you’re unsure about joining a cheese club. If you need somewhere to store your cryptocurrency for a reasonable cost, there is a range of hardware available such as the icon icx wallet. You can have various desserts.
The feelings of nausea, sensitivity to light and dizziness can leave you in pain for hours on end. Routine additions multiple times when we see our most cherished well. I feel like we’re starting to get to know each other. The first option is the perfect pairing of the month club, which starts at $244. And your options for using supplements to help you with your weight loss. If you follow the right protocol, this product will work for you. The site mostly says that you get 3 cheeses a month. If these things sound good to you, maybe it’s worth a shot.
The basics of successful burger king ordering:. Each meal of your keto displays recipes for rapid weight loss, including the following information:. This recipe takes coffee to another level, a much healthier level in my opinion. Francesca’s currently has three brands namely dysport, xeomin, and botox. The faster way is a sustainable lifestyle for all women and men. One fun option is the sampler cheese board, which is an inexpensive gift that includes both cheese and salami. This will be the first post in a series of posts about the ketogenic diet.
How funny, i just started keto this week. Research has shown that ketones can suppress oncogenes, decrease inflammation, promote healthy cell metabolism & cell signaling, promote healthy body weight and physiology, improve good cholesterol and other cardiovascular markers, and enhance cognitive ability. I started noticing the imbalance in my skin texture. I’m the founder of daily keto meals — the fastest growing group on facebook for keto dieters. Everyone takes keto, but only for me.
This review will help you know the product more…. Because the keto diet cuts out a number of food options, itâs a good idea to supplement with specific nutrients. The ingredients that you will require to prepare this meal include flank or skirt steak, lime juice, black pepper, lettuce cups, romaine, sea salt, and any other toppings you would like. These specialists have used their expertise and experience to test and analyze the product continuously to provide you with the safest, best-performing product around. Corn starch and modified starch aka monosodium glutamate (msg). The keto diet orchestrates a new perspective on health as we know it. While the site isn’t well-known, it is associated with igourmet. ””you feel guilty, you throw in the towel and tell your friends that keto isn’t working.
Shipments are typically delivered in 2-3 business days once shipped. Also, the interest of such an eating. There is nothing else to do as the crypto vip club system is 100% automated. You can download keto vip club so that you can start the use of it on an immediate basis. It’s not that keto is more expensive. To get you up to speed, magnesium is a type of electrolyte which works to regulate your body’s biochemistry.
You’re better off investing in one that is likely to live up to its claims. Let's see what it's all about and tentatively review pruvit to see if they have what it takes to make it in this over-populated network marketing industry. Where to download keto vip club:. If cheese is your main focus, this is an advantage. Increases tca cycle efficiency and atp production. Hip2keto may earn a small commission via affiliate links in this post. No kidding, i've had parents post reviews on my cat.
There are a plethora of health benefits of ketones and thus a ketogenic diet. From the mouth of the beast,. Fiddle snappy overshadowing any possible favorable position you may. You can find the macro-calculations, and the recordings of any bite comes into the mouth, too complicated. If you want to do more research about this up and coming company, you can visit any 3 of the official pruvit website. This weight gain can lead to health issues like high blood pressure, diabetes and more. Just add up the snacks, sodas, and shakes people ate before keto and compare.
Are there any carbs, sugars, caffeine or other stimulants. Monthly clubs gourmet cheese of the month. Is deactivate – stop fat storage formula really worth your money. Almost every day, i hear people say” car balls, ” or they were on the cheating of the day. The reason it is so powerful. With the cheese clubs i’ve tried, i found that i loved some of the selections and wasn’t impressed with others.
Keto Vip Club ReviewsThey say they drink protein shakes, and another says they’re insulin. There were 6 in the...
Keto VIP ClubThere is no demand to deprive yourself or work out like a self-obsessed lunatic. You want your life...
Keto VIP ClubWe require the return of unused product for any formula purchased. Pruvit asks people to buy...